Fitness Lessons in Ohio

Ohio > Lessons > Fitness

	Provider Name	Activity Name	Activity Description	SubCategory	Start Age	End Age	Gender	City	State
	SuperKick Columbus	Athletic Development Classes	Athletic training focusing on initiating the general development of the athletic movement patterns required for participation in sports. The sessions' goal is to lay the foundation of proper running . . .	Athletic Training	7 Years	11 Years	Boys and Girls	Lewis Center	OH
	SuperKick Columbus	Private and Partner Training	Private Athletic Training	Athletic Training	9 Years	18 Years	Boys and Girls	Lewis Center	OH
	SuperKick Columbus	Athletic Performance Program	Ahtletic training focusing on creating sport specific speed, agility, quickness, and power to enhance the development of athleticism in the athlete’s sport. The focus is on developing and enhancing t . . .	Athletic Training	12 Years	18 Years	Boys and Girls	Lewis Center	OH
	Ohio State Recreational Sports	Youth Strength and Conditioning	Strength training lessons where participants will learn fundamentals of strength training and conditioning with one of OSU personal trainers. The lessons include an introduction to the workout equipme . . .	Strength	8 Years	18 Years	Boys and Girls	Columbus	OH
	Ralph Hicks Sport and Fitness	Sport Specific Personal Training	Athletic training that improves dynamic balance and explosiveness. Training is customized to the sport.	Athletic Training	7 Years	18 Years	Boys and Girls	Gahanna	OH
	Soar of Columbus	Explosive Training	Athletic training that works on vertical leap, first step explosiveness and power in all planes of movement. Exercises that combine leaps, medicine ball throws, explosive pushes and multi-directional . . .	Athletic Training	8 Years	18 Years	Boys and Girls	Lewis Center	OH
	Soar of Columbus	Personal Training	Personal fitness training		8 Years	18 Years	Boys and Girls	Lewis Center	OH
	Soar of Columbus	Speed and Agility	Speed and agility training for athletes of all sports. Use ladders, cones, hurdles, tennis balls and bungee cords.	Agility	8 Years	18 Years	Boys and Girls	Marysville	OH
	Soar of Columbus	Strength Training	Strength training for athletes of all sports.	Strength	8 Years	18 Years	Boys and Girls	Marysville	OH
	YMCA of Central Ohio	Homeschool - Gym	Fitness program for homeschooled children which teaches new skills and techniques. Classes are divided by age level. All homeschool styles welcome.		3 Years	17 Years	Boys and Girls	Gahanna	OH
	YMCA of Central Ohio	On the Move	Fitness class for parent/child centered on a specific theme, such as animals, shapes, and colors. This class also includes music, movement, games, and stories.		3 Years	5 Years	Boys and Girls	Powell	OH
	YMCA of Central Ohio	Adapted Fitness	Fitness class designed to help those with physical or visual impairments.		6 Years	18 Years	Boys and Girls	Hilliard	OH
	YMCA of Central Ohio	Kids Yoga	Yoga class for kids which focuses on fun as part of their exercise routine. This is an entry level class designed to introduce children to the mental and physical benefits of yoga.	Yoga	6 Years	12 Years	Boys and Girls	Gahanna	OH
	YMCA of Central Ohio	Kids Hip Hop	A dance aerobic class for kids. The instructor teaches patterns of movement and puts the moves to music. Parents are welcome to participate with their child.	Aerobic	6 Years	11 Years	Boys and Girls	Gahanna	OH
	YMCA of Central Ohio	Y Kids Are Fit	A 7-week health, fitness, and nutrition program that focuses on education and activity. Each week’s focus and activities provide youth with an opportunity to experience fun ways to learn about health . . .		6 Years	11 Years	Boys and Girls	Gahanna	OH
	YMCA of Central Ohio	Surf and Turf	Fitness class geared for the inactive or weight conscious child. Participants spend time on land and in water between gym and pool activities. The class focuses on cardiovascular fitness, muscle con . . .		7 Years	17 Years	Boys and Girls	Gahanna	OH
	YMCA of Central Ohio	Parent Child Yoga	Yoga class designed for parents and their kids to enjoy together. Yoga movements are easy to learn but challenge participants to increase their strength and flexibility.	Yoga	7 Years	11 Years	Boys and Girls	Grove City	OH
	YMCA of Central Ohio	Personal Training	Private fitness lessons. Certified YMCA Personal Trainers prepare, motivate, and guide members through an individualized fitness plan based on the goals of the individual.		9 Years	18 Years	Boys and Girls	Columbus	OH
	YMCA of Central Ohio	Youth Conditioning	Fitness program which teaches how to safely use the cardiovascular and strength equipment, structure a workout, and safe stretching techniques.		9 Years	10 Years	Boys and Girls	Columbus	OH
	YMCA of Central Ohio	Y Teen Strength Club	A class designed for teens who want to learn how to gain muscle strength, speed, and power to enhance their sport performance. This program is broken into three components: increasing muscle strengt . . .	Speed	11 Years	18 Years	Boys and Girls	Gahanna	OH
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